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At the Table One Does Not Age: How Eating Like Italians Can Enhance Your Health and Happiness

In Italy there’s a charming phrase, “A tavola non s’invecchia”.  It means, “At the table one does not age.”  A phrase not only sweet, but hard to argue, as Italy has quite a few areas where people tend to live a long time.  Could it be because they spend so much time gathered around a table enjoying each other’s company and wholesome food?  Likely, yes!  In the most authentic kitchens where these long lives are led, only the best ingredients are prepared.  Pastas are made from non-modified wheat.  Olive oils are extra virgin and made of Italian olives, likely grown...